Okay, I found my camera. Have been working out and eating clean, although with more carbs pre and post workout. Hired a trainer and have decided to do an NGA show in late November. I'm excited! I have made little improvements since four months ago (!), and can see rear delts coming out.
http://img221.imagevenue.com/img.php?image=93676_100_0178_122_217lo.jpg
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